Band-Assisted Ab Wheel Rollout

Starting position

• On your knees, ab wheel under the shoulders, band tensioned between the wheel and a fixed point in front.
• Core braced, back straight.

Execution

• Roll the wheel slowly forward; the band slows you down and helps you back.
• Roll back under the shoulders with a firm core.

Common mistakes

• Sagging in the lower back.
• Pushing the hips back first instead of pulling with the abs.