Barbell Calf Raise

Starting position

• Bar on the upper back, balls of the feet on a raised surface (e.g. a weight plate).
• Knees almost straight, stand upright.

Execution

• Raise the heels as high as possible, hold briefly at the top.
• Lower slowly and deep.
• Keep breathing evenly.

Common mistakes

• Bouncing instead of lowering under control.
• Bobbing with the knees.
• Half the movement.