Barbell Lunge

Starting position

• Stand upright, bar on the upper back, feet hip-width.
• Core braced, look straight ahead.

Execution

• Take a big step forward, lower the rear knee to just above the floor.
• Push back to standing through the front heel, switch sides.
• The front knee stays over the foot.

Common mistakes

• Step too short: the knee pushes far past the toes.
• Upper body tipping forward.
• Knee caving in.