Barbell Rollout

Starting position

• On your knees, barbell with plates in front of you, hands shoulder-width on the bar.
• Core braced, arms straight.

Execution

• Roll the bar forward slowly as far as you can keep the tension.
• Pull back with the abs.
• Easier: a shorter distance.

Common mistakes

• Sagging into a hollow back.
• Rolling too far.
• Pulling back with the arms.