Cable Crossover

Starting position

• Set the pulleys at shoulder height or higher, stand in the middle between the towers.
• One foot forward, upper body leaning slightly forward, elbows slightly bent.

Execution

• Bring the handles together in an arc in front of the body, about at chest height.
• Squeeze briefly, then return under control until the chest is stretched.
• Breathe out as you bring them together.

Common mistakes

• Using the upper body for momentum.
• Letting the arms go too far back.
• Changing the elbow angle during the movement.