Cable Front Raise

Starting position

• Stand with your back to the cable, cable at the bottom, handle or bar between the legs.
• Arms almost straight, core braced.

Execution

• Raise the handle forward to shoulder height.
• Lower under control, keeping the tension.
• Upper body still.

Common mistakes

• Leaning back with the body.
• Raising above shoulder height.
• Bending the elbows a lot.