Cable Overhead Triceps Extension

Starting position

• Stand with your back to the cable, rope behind the head, one foot forward.
• Upper body slightly forward, arms straight overhead, elbows pointing forward.

Execution

• Let the rope sink behind the head, bending only the elbows.
• Extend forward and up again until the arms are straight.
• The upper arms stay close to the head.

Common mistakes

• Elbows spreading wide.
• Swinging forward with the upper body.
• Arched back.