Decline Dumbbell Press

Starting position

• Lie on the decline bench, feet under the pads.
• Hold the dumbbells above the lower chest with straight arms.

Execution

• Lower the dumbbells beside the lower chest until you feel a slight stretch.
• Press back up, the dumbbells come together slightly.
• Breathe out as you press.

Common mistakes

• Letting the dumbbells drop without control.
• Elbows flaring wide.
• Getting too much weight into position.