Diamond Push-up

Starting position

• Place the hands together under the chest, thumbs and index fingers forming a diamond.
• Body in a line, abs and glutes tight.

Execution

• Lower the chest under control to the hands, elbows close to the body.
• Push up until the arms are straight.
• Easier: on your knees.

Common mistakes

• Elbows flaring wide.
• Letting the hips sag.
• Bending the wrists.