Dumbbell Decline Triceps Extension
Starting position
- Lie on a decline bench, dumbbells above the chest with straight arms.
- Palms facing each other.
Execution
- Lower the dumbbells beside the head, upper arms still.
- Extend again.
Common mistakes
- Flaring the elbows.
- Moving the upper arms.
Similar exercises for Triceps
- Dumbbell Incline Triceps ExtensionDumbbell
- Dumbbell Lying Alternating Triceps ExtensionDumbbell
- Dumbbell Lying One-Arm Pronated Triceps ExtensionDumbbell
- Dumbbell Lying One-Arm Supinated Triceps ExtensionDumbbell
- Dumbbell Lying One-Arm Triceps ExtensionDumbbell
- Dumbbell One-Arm French Press on Exercise BallDumbbell