Dumbbell Front Raise

Starting position

• Stand upright, dumbbells in front of the thighs, palms facing the body.
• Arms almost straight.

Execution

• Raise the dumbbells forward to shoulder height, together or alternating.
• Lower slowly.
• The upper body stays still.

Common mistakes

• Momentum from the back.
• Too heavy: the shoulders come up.
• Dropping the dumbbells.