Dumbbell One-Arm Curl over Incline Bench

Starting position

• Stand behind an incline bench, upper arm resting on the backrest.
• Dumbbell in an underhand grip, arm straight.

Execution

• Curl the dumbbell to the shoulder.
• Lower slowly to full extension.

Common mistakes

• Lifting the upper arm off the backrest.
• Too much weight in the stretch.