EZ Bar Curl

Starting position

• Stand upright, EZ bar underhand at the angled grips.
• Elbows at your sides, arms straight.

Execution

• Curl the bar to the chest, the elbows stay in place.
• Lower slowly until the arms are straight.
• Breathe out as you curl.

Common mistakes

• Using the back for momentum.
• Elbows drifting forward.
• Not lowering all the way.