Farmer's Walk

Starting position

• Pick up two heavy dumbbells at your sides, stand upright.
• Shoulders down, core braced.

Execution

• Walk with short, controlled steps.
• Stay upright, look straight ahead.
• After the distance or time, set the weights down under control.

Common mistakes

• Shrugging the shoulders.
• Leaning the upper body to the side.
• Rounding the back when picking up and setting down.