Foam Roller: Around the World Lying

Starting position

• Lie on your back lengthwise on the roller, head and pelvis supported.
• Knees bent, feet on the floor, arms out to the sides.

Execution

• Move the straight arms in a big circle overhead and back to the hips.
• Breathe calmly, back stays on the roller.

Common mistakes

• Arching the back when the arms are overhead.
• Circling too fast.