Hanging Oblique Knee Raise

Starting position

• Hang from the pull-up bar, shoulders actively pulled down.
• Legs loose, body still.

Execution

• Pull the bent knees up to one side, diagonally towards the shoulder.
• Lower slowly and switch to the other side.
• Move from the torso.

Common mistakes

• Swinging.
• Only lifting the knees without rotating.
• Dropping at the bottom.