Kettlebell Deadlift

Starting position

• Feet hip-width, kettlebell between the feet.
• Hips back, grab it with both hands and a straight back.

Execution

• Stand up using hips and legs until you're upright.
• Push the hips back and set the kettlebell down under control.
• Core braced, eyes diagonally forward.

Common mistakes

• Rounded back.
• Pulling with the arms.
• Leaning into a hollow back at the top.