Kettlebell lunge pass-through

Starting position

• Stand upright, feet hip-width, kettlebell in one hand at your side.
• Shoulders down, core braced.

Execution

• Take a big step forward, lower the rear knee to just above the floor.
• At the bottom, pass the kettlebell under the front thigh to the other hand.
• Push back to standing through the front heel, continue with the other leg and the other hand.

Common mistakes

• Rounding the back while passing the kettlebell.
• Upper body twisting with the kettlebell.
• Knee caving in.