Reverse Pec Deck (Machine)

Starting position

• Sit facing the pad of the pec deck, handles in front of the body.
• Arms almost straight, shoulders down.

Execution

• Move the handles back in an arc until the arms are out to the sides.
• Return forward slowly.
• Breathe out as you open.

Common mistakes

• Leaning back with the upper body.
• Shrugging the shoulders.
• Too heavy, the movement gets short.