Romanian Deadlift

Starting position

• Bar in front of the thighs, feet hip-width apart.
• Knees slightly bent and fixed.

Execution

• Push the hips back, lower the bar close to the legs.
• Once the hamstrings are stretched, drive the hips forward.

Common mistakes

• Rounded back.
• Bending the knees too much: then it becomes a deadlift.
• Bar drifting away from the body.