Rope Pushdown

Starting position

• Cable at the top, grab the rope with both hands, thumbs up.
• Stand upright, elbows at your sides, forearms about horizontal.

Execution

• Push the rope down and pull the hands apart at the end.
• Return under control until the forearms are horizontal.
• The elbows don't move.

Common mistakes

• Elbows drifting forward.
• Pushing with the upper body.
• Letting it come up too far.