Seated Dumbbell Curl

Starting position

• Sit upright on a bench, dumbbells at your sides, palms forward.
• Elbows close to the body.

Execution

• Curl the dumbbells to the shoulders, together or alternating.
• Lower slowly.
• The upper body stays upright.

Common mistakes

• Upper body swinging along.
• Elbows forward.
• Dropping the dumbbells.