Side Lunge

Starting position

• Stand upright, feet together, hands in front of the chest.
• Core braced.

Execution

• Take a big step to the side, sit back into the hips; the other leg stays straight.
• Push back to standing powerfully, switch sides.
• Both soles stay on the floor.

Common mistakes

• Knee pushing far past the toes.
• Rounded back.
• Heel of the bent leg lifting.