Triceps Pushdown

Starting position

• Cable at the top, grab the bar or rope.
• Stand upright, upper body slightly forward, elbows at your sides.

Execution

• Push the handle down until the arms are straight.
• Return slowly until the forearms are about horizontal.
• Breathe out as you push.

Common mistakes

• Letting the elbows leave the body.
• Pushing with the upper body.
• Letting it come up too far.