Wall Push-up

Starting position

• Stand about an arm's length from a wall.
• Hands shoulder-width on the wall at chest height, body straight.

Execution

• Lower the chest to the wall, elbows about 45° from the body.
• Push away again until the arms are straight.
• Harder: stand farther from the wall.

Common mistakes

• Pushing the hips back.
• Lifting the heels and rocking on the toes.
• Craning the head towards the wall.