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#Ganzkörper

Full-body training is the simplest route to strength and muscle – and not just for beginners.

Training routines

Full-Body Training: Your Whole Body in One Session

Train your whole body two to three times a week: full-body training is the simplest route to strength and muscle – and not just for beginners. Here is how to set it up.

TrackRaise Redaktion · 22 Oct 2026

High-Intensity Training with One Set to Failure

Training routines

HIT: High-Intensity Training with One Set to Failure

One set per exercise, taken to failure: HIT relies on maximum intensity instead of many sets. Here is how high-intensity training works – and what to watch out for.

TrackRaise Redaktion · 22 Oct 2026