Adductor stretch

Starting position

• Lie on your back, arms beside the body.
• Legs straight up, feet together.

Execution

• Let the legs slowly open to the sides until you feel a stretch on the inner thighs.
• Hold the position, keep breathing calmly, then slowly close the legs again.

Common mistakes

• Letting the legs drop apart with momentum.
• Arching the lower back so it lifts off the floor.
• Holding your breath.