Cable Hip Adduction

Starting position

• Stand side-on to the cable, strap on the ankle of the inner leg, cable at the bottom.
• Hold on with one hand, leg pulled out to the side.

Execution

• Bring the leg to the middle in front of the standing leg.
• Return slowly outward; switch sides after the set.
• Upper body upright.

Common mistakes

• Tilting along with the upper body.
• Using momentum.
• Too much weight.