Arm crossovers

Starting position

• Stand upright, feet hip-width.
• Arms straight out to the sides at shoulder height, palms down.

Execution

• Cross the straight arms in front of the chest, alternating which arm is on top.
• Open them wide again quickly until you feel a light stretch in the chest.

Common mistakes

• Letting the arms drop below shoulder height.
• Swinging the upper body along.
• Pulling the shoulders up to the ears.