Barbell Front Raise

Starting position

• Stand upright, barbell at shoulder width with an overhand grip in front of the thighs.
• Arms straight, core braced.

Execution

• Raise the bar forward with almost straight arms to shoulder height.
• Lower slowly.
• No momentum from the upper body.

Common mistakes

• Using the back for momentum.
• Raising above shoulder height.
• Shrugging the shoulders.