EZ Bar Anti-Gravity Press

Starting position

• Lie face down on an incline bench, chest on the pad, feet firmly on the floor.
• Hold the EZ bar with an overhand grip in front of the chest, elbows bent.

Execution

• Push the bar forward and up with straight arms, in line with the upper body.
• Hold briefly, then bring it back to the chest under control.

Common mistakes

• Tipping the head back.
• Too much weight: the lower back takes over.