Barbell Reverse Curl

Starting position

• Stand upright, barbell at shoulder width with an overhand grip.
• Elbows at your sides, arms straight.

Execution

• Curl the bar to the chest with an overhand grip.
• Lower slowly.
• Wrists stay straight.

Common mistakes

• Too heavy: the wrists bend.
• Momentum from the back.
• Elbows moving forward.