Barbell Wrist Curl

Starting position

• Kneel or sit in front of the bench, forearms on the bench, wrists over the edge.
• Barbell underhand, hands hanging down.

Execution

• Curl the bar up using only the wrists.
• Lower slowly; the bar may roll into the fingers.
• Forearms stay on the bench.

Common mistakes

• Forearms lifting.
• Too much weight and half the movement.
• Working with momentum.