Barbell Reverse Lunge

Starting position

• Stand upright, bar on the upper back.
• Feet hip-width, core braced.

Execution

• Take a big step back, lower the rear knee to just above the floor.
• Push back to standing with the front leg, switch sides.
• The upper body stays upright.

Common mistakes

• Step too short.
• Front knee caving in.
• Rear knee slamming onto the floor.