Barbell Split Squat

Starting position

• Bar on the upper back, one leg forward, one back (split stance).
• Upper body upright, rear heel raised.

Execution

• Lower straight down until the rear knee is just above the floor.
• Push back up through the front leg; switch sides after the set.
• The feet stay in place.

Common mistakes

• Split stance too short.
• Front knee caving in.
• Tipping forward.