Biceps Curl Machine

Starting position

• Adjust the seat so the elbows are level with the pivot.
• Upper arms on the pad, handles underhand.

Execution

• Curl the handles to the shoulders.
• Return under control until the arms are almost straight.
• Breathe out as you curl.

Common mistakes

• Elbows lifting off the pad.
• Letting the weight slam back.
• Half the movement.