Preacher Curl Machine

Starting position

• Adjust the seat so the armpits rest at the top edge of the pad.
• Upper arms flat on the pad, handles underhand.

Execution

• Curl the handles to the shoulders.
• Return slowly until the arms are almost straight.
• Hold briefly at the top.

Common mistakes

• Overextending the arms at the bottom.
• Leaning back with the upper body.
• Lowering too fast.