Burpee

Starting position

• Stand upright.
• Hands ready to support you.

Execution

• Squat down, hands on the floor, jump the legs back into a push-up position.
• Optionally one push-up, then legs back in and jump up.
• Keep a steady pace.

Common mistakes

• Hips sagging in the push-up position.
• Landing hard on the heels.
• Rounded back when supporting.