Dumbbell lunge with biceps curl

Starting position

• Stand upright, dumbbells at your sides, palms forward, feet hip-width.
• Shoulders down, core braced.

Execution

• Take a big step forward, lower the rear knee to just above the floor.
• At the bottom, curl the dumbbells to the shoulders, elbows stay at your sides.
• Lower the dumbbells with control and push back to standing through the front heel, switch sides.

Common mistakes

• Swinging the dumbbells up with the back.
• Upper body tipping forward.
• Knee caving in.