Close-Grip Lat Pulldown

Starting position

• Lock your thighs under the pad.
• Take a close grip (V-handle) with straight arms, upper body leaning back slightly.

Execution

• Pull the handle to the upper chest, elbows down and back.
• Return up under control until the arms are straight.
• Breathe out as you pull.

Common mistakes

• Leaning far back.
• Pulling with momentum.
• Shoulders staying up.