Exercises
Exercise lexicon
492 exercises with technique, muscles worked, category and common mistakes. Choose a muscle group or a category.
492 exercises
Chest
- Arm crossoversChest · Bodyweight
- Band High FlyChest · Resistance band
- Band Standing Chest PressChest · Resistance band
- Bench PressChest · Barbell
- Cable Bench PressChest · Cable
- Cable CrossoverChest · Cable
- Cable Decline FlyChest · Cable
- Cable Decline PressChest · Cable
- Cable Incline Bench PressChest · Cable
- Cable Lying FlyChest · Cable
- Cable Seated Chest PressChest · Cable
- Cable Standing Chest PressChest · Cable
- Chest DipChest · Bodyweight
- Chest Press MachineChest · Machine
- Decline Bench PressChest · Barbell
- Decline Chest Press MachineChest · Machine
- Decline Dumbbell PressChest · Dumbbell
- Dumbbell Alternating Floor PressChest · Dumbbell
- Dumbbell Bench PressChest · Dumbbell
- Dumbbell Close-Grip PressChest · Dumbbell
- Dumbbell Decline Twist FlyChest · Dumbbell
- Dumbbell Floor Hammer PressChest · Dumbbell
- Dumbbell Floor PressChest · Dumbbell
- Dumbbell FlyChest · Dumbbell
- Dumbbell Fly on Exercise BallChest · Dumbbell
- Dumbbell Hammer Bench PressChest · Dumbbell
- Dumbbell High FlyChest · Dumbbell
- Dumbbell Incline Fly on Exercise BallChest · Dumbbell
- Dumbbell Incline Hammer PressChest · Dumbbell
- Dumbbell Incline Press on Exercise BallChest · Dumbbell
- Dumbbell Incline Squeeze PressChest · Dumbbell
- Dumbbell Lying One-Arm PressChest · Dumbbell
- Dumbbell Press on Exercise BallChest · Dumbbell
- Dumbbell PulloverChest · Dumbbell
- Dumbbell Reverse-Grip Bench PressChest · Dumbbell
- Dumbbell Svend PressChest · Dumbbell
- Foam Roller: Chest LyingChest · Foam roller
- Foam Roller: Chest Opener LyingChest · Foam roller
- Incline Bench PressChest · Barbell
- Incline Cable FlyChest · Cable
- Incline Chest Press MachineChest · Machine
- Incline Dumbbell FlyChest · Dumbbell
- Incline Dumbbell PressChest · Dumbbell
- Low-to-High Cable CrossoverChest · Cable
- Pec DeckChest · Machine
- Push-upChest · Bodyweight
- Resistance Band Seated Chest PressChest · Resistance band
- Smith Machine Bench PressChest · Machine
- Smith Machine Incline Bench PressChest · Machine
- Standing Upright Cable CrossoverChest · Cable
- Wall Push-upChest · Bodyweight
- Wide Push-upChest · Bodyweight
- Wide-Grip Bench PressChest · Barbell
Back
- Assisted Pull-up MachineBack · Machine
- Band Bent-Over RowBack · Resistance band
- Band Kneeling One-Arm PulldownBack · Resistance band
- Band One-Arm Twisting Seated RowBack · Resistance band
- Band Seated RowBack · Resistance band
- Band-Assisted Pull-UpBack · Resistance band, Bodyweight
- Barbell Bent-Arm PulloverBack · Barbell
- Barbell Incline RowBack · Barbell
- Barbell RowBack · Barbell
- Barbell SkierBack · Barbell
- Bent-Over Dumbbell RowBack · Dumbbell
- Cable Crossover Lat PulldownBack · Cable
- Cable Lying Rope PulloverBack · Cable
- Cable One-Arm Lat PulldownBack · Cable
- Cable One-Arm Twisting Seated RowBack · Cable
- Cable Seated High Row (V-Bar)Back · Cable
- Cable Seated Underhand RowBack · Cable
- Cable Squat Row (with Rope)Back · Cable
- Cable Straight-Arm PulldownBack · Cable
- Chest-Supported T-Bar RowBack · Machine
- Chin-upBack · Bodyweight
- Close-Grip Lat PulldownBack · Cable
- DeadliftBack · Barbell
- Dumbbell Palm-Rotational Bent-Over RowBack · Dumbbell
- Dumbbell Pullover on Exercise BallBack · Dumbbell
- Dumbbell Renegade RowBack · Dumbbell, Bodyweight
- Dumbbell Reverse-Grip Incline One-Arm RowBack · Dumbbell
- Foam Roller: Kneeling Upper Back RotationBack · Foam roller
- Foam Roller: Middle Back LyingBack · Foam roller
- Foam Roller: RhomboidsBack · Foam roller
- Foam Roller: Shoulder and Back Rotation LyingBack · Foam roller
- Foam Roller: Shoulder Blade Reach LyingBack · Foam roller
- Foam Roller: Thoracic Spine LyingBack · Foam roller
- High Row MachineBack · Machine
- Incline Dumbbell RowBack · Dumbbell
- Inverted RowBack · Bodyweight
- Lat PulldownBack · Cable
- Lat Pulldown MachineBack · Machine
- Machine RowBack · Machine
- Neutral-Grip Chin-upBack · Bodyweight
- One-Arm Dumbbell RowBack · Dumbbell
- Pull-upBack · Bodyweight
- Resistance Band Seated Straight-Back RowBack · Resistance band
- Reverse-Grip Barbell RowBack · Barbell
- Reverse-Grip Lat PulldownBack · Cable
- Seated Cable RowBack · Cable
- T-Bar RowBack · Barbell
- Wide-Grip Cable RowBack · Cable
Shoulders
- Arm circlesShoulders · Bodyweight
- Arnold PressShoulders · Dumbbell
- Band Bent-Over Rear Lateral RaiseShoulders · Resistance band
- Band Face PullShoulders · Resistance band
- Band Front RaiseShoulders · Resistance band
- Band Single-Arm Shoulder PressShoulders · Resistance band
- Band Standing Rear Delt RowShoulders · Resistance band
- Band Warm-up Shoulder StretchShoulders · Resistance band
- Barbell Front RaiseShoulders · Barbell
- Barbell Power JerkShoulders · Barbell
- Barbell Rear Delt RaiseShoulders · Barbell
- Barbell Standing Front Raise OverheadShoulders · Barbell
- Barbell Standing Wide Military PressShoulders · Barbell
- Barbell Wide-Grip Upright RowShoulders · Barbell
- Behind-the-Neck PressShoulders · Barbell
- Cable Alternating Shoulder PressShoulders · Cable
- Cable External RotationShoulders · Cable
- Cable Front RaiseShoulders · Cable
- Cable Lateral RaiseShoulders · Cable
- Cable One-Arm Bent-Over Lateral RaiseShoulders · Cable
- Cable Rear Delt RowShoulders · Cable
- Cable Rear DriveShoulders · Cable
- Cable Reverse FlyShoulders · Cable
- Cable Shoulder PressShoulders · Cable
- Cable Twisting Overhead PressShoulders · Cable
- Cable Upright RowShoulders · Cable
- Clean and PressShoulders · Barbell
- Dumbbell Alternating Shoulder PressShoulders · Dumbbell
- Dumbbell Alternating Side PressShoulders · Dumbbell
- Dumbbell Front RaiseShoulders · Dumbbell
- Dumbbell Full Can Lateral RaiseShoulders · Dumbbell
- Dumbbell Incline Front RaiseShoulders · Dumbbell
- Dumbbell Incline One-Arm Lateral RaiseShoulders · Dumbbell
- Dumbbell Incline Shoulder PressShoulders · Dumbbell
- Dumbbell Iron CrossShoulders · Dumbbell
- Dumbbell Lying External RotationShoulders · Dumbbell
- Dumbbell Lying Rear Delt RowShoulders · Dumbbell
- Dumbbell One-Arm Front RaiseShoulders · Dumbbell
- Dumbbell One-Arm Lateral RaiseShoulders · Dumbbell
- Dumbbell One-Arm Reverse Fly (Supported)Shoulders · Dumbbell
- Dumbbell One-Arm Shoulder PressShoulders · Dumbbell
- Dumbbell One-Arm SnatchShoulders · Dumbbell
- Dumbbell One-Arm Upright RowShoulders · Dumbbell
- Dumbbell Rear Delt RowShoulders · Dumbbell
- Dumbbell Scott PressShoulders · Dumbbell
- Dumbbell Seated Alternating Front RaiseShoulders · Dumbbell
- Dumbbell Seated Alternating Shoulder PressShoulders · Dumbbell
- Dumbbell Seated Front RaiseShoulders · Dumbbell
- Dumbbell Seated Shoulder Press (Neutral Grip)Shoulders · Dumbbell
- Dumbbell Shoulder PressShoulders · Dumbbell
- Dumbbell Standing Bent-Arm Lateral RaiseShoulders · Dumbbell
- Dumbbell Standing External RotationShoulders · Dumbbell
- Dumbbell Standing Palms-In PressShoulders · Dumbbell
- Dumbbell Upright RowShoulders · Dumbbell
- Dumbbell W PressShoulders · Dumbbell
- EZ Bar Anti-Gravity PressShoulders · Barbell
- Face PullShoulders · Cable
- Foam Roller: Around the World LyingShoulders · Foam roller
- Foam Roller: Front Shoulder and Chest LyingShoulders · Foam roller
- Foam Roller: Posterior Shoulder LyingShoulders · Foam roller
- Lateral RaiseShoulders · Dumbbell
- Lateral Raise MachineShoulders · Machine
- Resistance Band Seated Shoulder PressShoulders · Resistance band
- Reverse FlyShoulders · Dumbbell
- Reverse Pec Deck (Machine)Shoulders · Machine
- Seated Barbell Shoulder PressShoulders · Barbell
- Seated Lateral RaiseShoulders · Dumbbell
- Shoulder Press MachineShoulders · Machine
- Smith Machine Shoulder PressShoulders · Machine
- Standing Dumbbell Shoulder PressShoulders · Dumbbell
- Standing Overhead PressShoulders · Barbell
- Turkish Get-upShoulders · Kettlebell
- Upright RowShoulders · Barbell
Biceps
- Alternating Dumbbell Curl on Exercise BallBiceps · Dumbbell
- Barbell CurlBiceps · Barbell
- Barbell Drag CurlBiceps · Barbell
- Barbell Prone Incline CurlBiceps · Barbell
- Barbell Standing Close-Grip CurlBiceps · Barbell
- Biceps Curl MachineBiceps · Machine
- Cable Close-Grip CurlBiceps · Cable
- Cable Concentration CurlBiceps · Cable
- Cable CurlBiceps · Cable
- Cable Lying Biceps CurlBiceps · Cable
- Cable One-Arm CurlBiceps · Cable
- Cable Pulldown Biceps CurlBiceps · Cable
- Cable Seated CurlBiceps · Cable
- Cable Seated One-Arm Concentration CurlBiceps · Cable
- Cable Seated Overhead CurlBiceps · Cable
- Cable Squatting CurlBiceps · Cable
- Cable Standing Inner CurlBiceps · Cable
- Concentration CurlBiceps · Dumbbell
- Dumbbell Alternating Hammer Preacher CurlBiceps · Dumbbell
- Dumbbell Alternating Preacher CurlBiceps · Dumbbell
- Dumbbell Concentration Curl on Exercise BallBiceps · Dumbbell
- Dumbbell Cross-Body Hammer CurlBiceps · Dumbbell
- Dumbbell CurlBiceps · Dumbbell
- Dumbbell Curl (with Arm Blaster)Biceps · Dumbbell
- Dumbbell Hammer Curl (with Arm Blaster)Biceps · Dumbbell
- Dumbbell Hammer Curl on Exercise BallBiceps · Dumbbell
- Dumbbell Hammer Preacher CurlBiceps · Dumbbell
- Dumbbell Incline Hammer CurlBiceps · Dumbbell
- Dumbbell Incline Inner Biceps CurlBiceps · Dumbbell
- Dumbbell Lying Supine CurlBiceps · Dumbbell
- Dumbbell One-Arm Curl over Incline BenchBiceps · Dumbbell
- Dumbbell One-Arm Zottman Preacher CurlBiceps · Dumbbell
- Dumbbell Preacher CurlBiceps · Dumbbell
- Dumbbell Preacher Curl over Exercise BallBiceps · Dumbbell
- Dumbbell Prone Incline Hammer CurlBiceps · Dumbbell
- Dumbbell Seated Alternating Hammer CurlBiceps · Dumbbell
- EZ Bar Close-Grip CurlBiceps · Barbell
- EZ Bar CurlBiceps · Barbell
- EZ Bar Curl (with Arm Blaster)Biceps · Barbell
- Foam Roller: Biceps LyingBiceps · Foam roller
- Hammer CurlBiceps · Dumbbell
- Incline Dumbbell CurlBiceps · Dumbbell
- Preacher CurlBiceps · Barbell
- Preacher Curl MachineBiceps · Machine
- Resistance Band Seated Biceps CurlBiceps · Resistance band
- Seated Dumbbell CurlBiceps · Dumbbell
- Spider CurlBiceps · Dumbbell
Triceps
- Band Overhead Triceps ExtensionTriceps · Resistance band
- Band PushdownTriceps · Resistance band
- Barbell Decline Close-Grip Skull PressTriceps · Barbell
- Barbell Incline Close-Grip Bench PressTriceps · Barbell
- Barbell JM PressTriceps · Barbell
- Barbell Seated Overhead Triceps ExtensionTriceps · Barbell
- Barbell Standing Overhead Triceps ExtensionTriceps · Barbell
- Bench DipTriceps · Bodyweight
- Cable Alternating Triceps ExtensionTriceps · Cable
- Cable Bent-Over One-Arm Rope KickbackTriceps · Cable
- Cable Concentration Triceps Extension (on Knee)Triceps · Cable
- Cable Incline PushdownTriceps · Cable
- Cable Incline Triceps ExtensionTriceps · Cable
- Cable Lying Triceps Extension (Low)Triceps · Cable
- Cable One-Arm Rope PushdownTriceps · Cable
- Cable Overhead One-Arm Triceps ExtensionTriceps · Cable
- Cable Overhead Triceps ExtensionTriceps · Cable
- Cable Standing One-Arm Triceps ExtensionTriceps · Cable
- Cable Triceps KickbackTriceps · Cable
- Cable Two-Arm Triceps KickbackTriceps · Cable
- Close-Grip Bench PressTriceps · Barbell
- Close-Grip Push-upTriceps · Bodyweight
- Diamond Push-upTriceps · Bodyweight
- Dip MachineTriceps · Machine
- DipsTriceps · Bodyweight
- Dumbbell Decline Triceps ExtensionTriceps · Dumbbell
- Dumbbell Incline Triceps ExtensionTriceps · Dumbbell
- Dumbbell Lying Alternating Triceps ExtensionTriceps · Dumbbell
- Dumbbell Lying One-Arm Pronated Triceps ExtensionTriceps · Dumbbell
- Dumbbell Lying One-Arm Supinated Triceps ExtensionTriceps · Dumbbell
- Dumbbell Lying One-Arm Triceps ExtensionTriceps · Dumbbell
- Dumbbell One-Arm French Press on Exercise BallTriceps · Dumbbell
- Dumbbell One-Arm Triceps Extension (on Bench)Triceps · Dumbbell
- Dumbbell Pronated Triceps ExtensionTriceps · Dumbbell
- Dumbbell Seated KickbackTriceps · Dumbbell
- Dumbbell Skull CrusherTriceps · Dumbbell
- Dumbbell Standing KickbackTriceps · Dumbbell
- EZ Bar Close-Grip Bench PressTriceps · Barbell
- EZ Bar Decline Close-Grip Skull PressTriceps · Barbell
- Foam Roller: Triceps Side LyingTriceps · Foam roller
- Overhead Triceps ExtensionTriceps · Dumbbell
- Reverse-Grip PushdownTriceps · Cable
- Rope PushdownTriceps · Cable
- Seated Overhead Triceps ExtensionTriceps · Dumbbell
- Skull CrusherTriceps · Barbell
- Triceps Extension MachineTriceps · Machine
- Triceps KickbackTriceps · Dumbbell
- Triceps PushdownTriceps · Cable
Forearms
- Barbell Reverse CurlForearms · Barbell
- Barbell Reverse Preacher CurlForearms · Barbell
- Barbell Standing Behind-the-Back Wrist CurlForearms · Barbell
- Barbell Wrist CurlForearms · Barbell
- Cable One-Arm Reverse CurlForearms · Cable
- Cable Standing Behind-the-Back Wrist CurlForearms · Cable
- Dumbbell Behind-the-Back Finger CurlForearms · Dumbbell
- Dumbbell Finger CurlForearms · Dumbbell
- Dumbbell Neutral Wrist Curl over BenchForearms · Dumbbell
- Dumbbell One-Arm Neutral Wrist Curl over BenchForearms · Dumbbell
- Dumbbell One-Arm Reverse Wrist CurlForearms · Dumbbell
- Dumbbell One-Arm Seated Neutral Wrist CurlForearms · Dumbbell
- Dumbbell One-Arm Wrist CurlForearms · Dumbbell
- Dumbbell One-Arm Wrist Curl over BenchForearms · Dumbbell
- Dumbbell Reverse CurlForearms · Dumbbell
- Dumbbell Reverse Wrist Curl over BenchForearms · Dumbbell
- Dumbbell Seated Neutral Wrist CurlForearms · Dumbbell
- Dumbbell Wrist Curl over BenchForearms · Dumbbell
- EZ Bar Reverse CurlForearms · Barbell
- Farmer's WalkForearms · Dumbbell
- Foam Roller: Forearms Standing Against WallForearms · Foam roller
- Reverse Wrist CurlForearms · Barbell
- Wrist CurlForearms · Dumbbell
Abs
- Ab Wheel RolloutAbs · Other
- Band Decline Sit-upAbs · Resistance band, Bodyweight
- Band Jack Knife Sit-upAbs · Resistance band, Bodyweight
- Band Kneeling CrunchAbs · Resistance band
- Band Standing CrunchAbs · Resistance band
- Band-Assisted Ab Wheel RolloutAbs · Resistance band, Other
- Barbell RolloutAbs · Barbell
- Bicycle CrunchAbs · Bodyweight
- Cable CrunchAbs · Cable
- Cable Half-Kneeling Pallof PressAbs · Cable
- Cable Hanging Leg RaiseAbs · Cable
- Cable Reverse CrunchAbs · Cable
- Cable Seated CrunchAbs · Cable
- Captain's Chair Knee RaiseAbs · Bodyweight
- Captain's Chair Leg RaiseAbs · Bodyweight
- CrunchAbs · Bodyweight
- Dead BugAbs · Bodyweight
- Decline CrunchAbs · Bodyweight
- Decline Sit-upAbs · Bodyweight
- Dumbbell Crunch (Hands Overhead)Abs · Dumbbell, Bodyweight
- Dumbbell Sit-upAbs · Dumbbell, Bodyweight
- Dumbbell V-upAbs · Dumbbell, Bodyweight
- Hanging Leg RaiseAbs · Bodyweight
- Lying Leg RaiseAbs · Bodyweight
- Mountain ClimberAbs · Bodyweight
- PlankAbs · Bodyweight
- Plank JacksAbs · Bodyweight
- Plank Up-DownAbs · Bodyweight
- Resistance Band Plank MarchAbs · Resistance band, Bodyweight
- Standing Barbell RolloutAbs · Barbell
- Standing Cable CrunchAbs · Cable
Hips / glutes
- abduction with resistance band lying on backHips / glutes · Resistance band
- Band DeadliftHips / glutes · Resistance band
- Band Hip AbductionHips / glutes · Resistance band
- Band Lying Hip External RotationHips / glutes · Resistance band
- Band Pull-ThroughHips / glutes · Resistance band
- Band Standing Hip ExtensionHips / glutes · Resistance band
- Barbell Curtsy LungeHips / glutes · Barbell
- Barbell Glute BridgeHips / glutes · Barbell
- Barbell Power SnatchHips / glutes · Barbell
- Bodyweight Hip ThrustHips / glutes · Bodyweight
- Cable Hip AbductionHips / glutes · Cable
- Cable KickbackHips / glutes · Cable
- Dumbbell Curtsy LungeHips / glutes · Dumbbell
- Dumbbell DeadliftHips / glutes · Dumbbell
- Dumbbell Glute BridgeHips / glutes · Dumbbell
- Dumbbell Single-Leg Glute BridgeHips / glutes · Dumbbell
- Dumbbell Sumo DeadliftHips / glutes · Dumbbell
- Dumbbell SwingHips / glutes · Dumbbell
- Foam Roller: Glute Twist LyingHips / glutes · Foam roller
- Foam Roller: Glutes SeatedHips / glutes · Foam roller
- Foam Roller: Hip External Rotator Stretch (Crossed Leg)Hips / glutes · Foam roller
- Foam Roller: Pigeon StretchHips / glutes · Foam roller
- Glute BridgeHips / glutes · Bodyweight
- Hip Abduction MachineHips / glutes · Machine
- Hip ThrustHips / glutes · Barbell
- Hip Thrust MachineHips / glutes · Machine
- Kettlebell DeadliftHips / glutes · Kettlebell
- Kettlebell SwingHips / glutes · Kettlebell
- Resistance Band ClamHips / glutes · Resistance band
- Resistance Band Glute BridgeHips / glutes · Resistance band
- Resistance Band Lateral WalkHips / glutes · Resistance band
- Resistance Band Leg KickbackHips / glutes · Resistance band
- Resistance Band One-Leg Glute BridgeHips / glutes · Resistance band
- Resistance Band One-Leg Kickback (Bent Over)Hips / glutes · Resistance band
- Resistance Band Seated Hip AbductionHips / glutes · Resistance band
- Resistance Band Standing Balance Hip AbductionHips / glutes · Resistance band
- Resistance Band WalkHips / glutes · Resistance band
- Reverse Hyperextension (Machine)Hips / glutes · Machine
- Smith Machine Hip ThrustHips / glutes · Machine
- Standing Hip Abduction MachineHips / glutes · Machine
- Standing Hip Extension MachineHips / glutes · Machine
- Sumo DeadliftHips / glutes · Barbell
Thighs (front)
- Band Seated Leg ExtensionThighs (front) · Resistance band
- Band ThrusterThighs (front) · Resistance band
- Barbell Bench Front SquatThighs (front) · Barbell
- Barbell Bench SquatThighs (front) · Barbell
- Barbell Front Rack Split SquatThighs (front) · Barbell
- Barbell Hack SquatThighs (front) · Barbell
- Barbell Lateral LungeThighs (front) · Barbell
- Barbell LungeThighs (front) · Barbell
- Barbell Narrow Stance SquatThighs (front) · Barbell
- Barbell Reverse LungeThighs (front) · Barbell
- Barbell Split SquatThighs (front) · Barbell
- Barbell Step-upThighs (front) · Barbell
- Barbell Sumo SquatThighs (front) · Barbell
- Bulgarian Split SquatThighs (front) · Barbell
- BurpeeThighs (front) · Bodyweight
- Cross TrainerThighs (front) · Machine
- CyclingThighs (front) · Other
- Dumbbell Bench SquatThighs (front) · Dumbbell
- Dumbbell Front SquatThighs (front) · Dumbbell
- Dumbbell Goblet Box SquatThighs (front) · Dumbbell
- Dumbbell Goblet Split Squat (Front Foot Elevated)Thighs (front) · Dumbbell
- Dumbbell Goblet SquatThighs (front) · Dumbbell
- Dumbbell LungeThighs (front) · Dumbbell
- Dumbbell lunge with biceps curlThighs (front) · Dumbbell
- Dumbbell Reverse LungeThighs (front) · Dumbbell
- Dumbbell Side LungeThighs (front) · Dumbbell
- Dumbbell Single-Leg SquatThighs (front) · Dumbbell
- Dumbbell Split SquatThighs (front) · Dumbbell
- Dumbbell Split Squat (Front Foot Elevated)Thighs (front) · Dumbbell
- Dumbbell SquatThighs (front) · Dumbbell
- Dumbbell Step-up Split SquatThighs (front) · Dumbbell
- Dumbbell Sumo SquatThighs (front) · Dumbbell
- Dumbbell ThrusterThighs (front) · Dumbbell
- Exercise BikeThighs (front) · Machine
- Foam Roller: Hip StretchThighs (front) · Foam roller
- Foam Roller: Outer Quadriceps LyingThighs (front) · Foam roller
- Foam Roller: Rectus FemorisThighs (front) · Foam roller
- Front SquatThighs (front) · Barbell
- Goblet SquatThighs (front) · Kettlebell
- Hack SquatThighs (front) · Machine
- High KneesThighs (front) · Bodyweight
- Horizontal Leg PressThighs (front) · Machine
- Jump SquatThighs (front) · Bodyweight
- Kettlebell lunge pass-throughThighs (front) · Kettlebell
- Leg ExtensionThighs (front) · Machine
- Leg PressThighs (front) · Machine
- Lunge with leg liftThighs (front) · Bodyweight
- Pendulum Squat (Machine)Thighs (front) · Machine
- Resistance Band Leg ExtensionThighs (front) · Resistance band
- Resistance Band SquatThighs (front) · Resistance band
- RunningThighs (front) · Other
- Side LungeThighs (front) · Bodyweight
- Smith Machine SquatThighs (front) · Machine
- SquatThighs (front) · Barbell
- Stair ClimberThighs (front) · Machine
- Step-upThighs (front) · Dumbbell
- ThrusterThighs (front) · Barbell
- TreadmillThighs (front) · Machine
- WalkingThighs (front) · Other
- Walking LungeThighs (front) · Dumbbell
Thighs (back)
- Band Standing Leg CurlThighs (back) · Resistance band
- Barbell Single-Leg DeadliftThighs (back) · Barbell
- Barbell Sumo Romanian DeadliftThighs (back) · Barbell
- Butt KicksThighs (back) · Bodyweight
- Cable DeadliftThighs (back) · Cable
- Dumbbell Lying Leg CurlThighs (back) · Dumbbell
- Dumbbell Romanian DeadliftThighs (back) · Dumbbell
- Dumbbell Single-Leg DeadliftThighs (back) · Dumbbell
- Dumbbell Stiff-Leg DeadliftThighs (back) · Dumbbell
- Foam Roller: Hamstrings and Glutes SeatedThighs (back) · Foam roller
- Foam Roller: Hamstrings SeatedThighs (back) · Foam roller
- Good MorningThighs (back) · Barbell
- Lying Leg CurlThighs (back) · Machine
- Resistance Band Leg CurlThighs (back) · Resistance band
- Romanian DeadliftThighs (back) · Barbell
- Seated Leg CurlThighs (back) · Machine
- Stiff-Leg DeadliftThighs (back) · Barbell
Adductors
Calves
- Band Calf RaiseCalves · Resistance band
- Barbell Calf RaiseCalves · Barbell
- Barbell Seated Calf RaiseCalves · Barbell
- Donkey Calf RaiseCalves · Bodyweight
- Dumbbell Calf RaiseCalves · Dumbbell
- Dumbbell Seated Calf RaiseCalves · Dumbbell
- Dumbbell Single-Leg Calf RaiseCalves · Dumbbell
- Foam Roller: CalvesCalves · Foam roller
- Foam Roller: Calves Single LegCalves · Foam roller
- Foam Roller: FootCalves · Foam roller
- Foam Roller: Peroneals Side LyingCalves · Foam roller
- Foam Roller: Peroneals Single Leg Side LyingCalves · Foam roller
- Foam Roller: Tibialis AnteriorCalves · Foam roller
- Foam Roller: Tibialis Anterior Single LegCalves · Foam roller
- Leg Press Calf RaiseCalves · Machine
- Seated Calf RaiseCalves · Machine
- Smith Machine Calf RaiseCalves · Machine
- Standing Calf RaiseCalves · Machine
Neck
Lower back
Obliques
- Band Seated TwistObliques · Resistance band
- Band Side BendObliques · Resistance band
- Band TwistObliques · Resistance band
- Band Twist (High to Low)Obliques · Resistance band
- Barbell Standing TwistObliques · Barbell
- Cable Judo FlipObliques · Cable
- Cable Russian Twist (on Stability Ball)Obliques · Cable
- Cable Side BendObliques · Cable
- Cable Side CrunchObliques · Cable
- Cable TwistObliques · Cable
- Dumbbell Russian TwistObliques · Dumbbell, Bodyweight
- Dumbbell Side BendObliques · Dumbbell
- Dumbbell Side BridgeObliques · Dumbbell, Bodyweight
- Hanging Oblique Knee RaiseObliques · Bodyweight
- Pallof PressObliques · Cable
- Russian TwistObliques · Bodyweight