Reverse-Grip Lat Pulldown

Starting position

• Lock your thighs under the pad.
• Grip the bar underhand at shoulder width, arms straight.

Execution

• Pull the bar to the upper chest, elbows down close to the body.
• Return under control until the arms are straight.
• Breathe out as you pull.

Common mistakes

• Pulling only with the biceps.
• Leaning far back.
• Letting the bar shoot up.