Triceps Extension Machine

Starting position

• Adjust the seat so the elbows are level with the pivot.
• Upper arms on the pad, handles in front of the body, arms bent.

Execution

• Press the handles down and forward until the arms are straight.
• Return under control.
• Breathe out as you extend.

Common mistakes

• Elbows lifting.
• Pressing with the upper body.
• Letting the weight slam back.