Dip Machine

Starting position

• Adjust the seat so the handles are at chest height beside the body.
• Sit upright, elbows bent close to the body.

Execution

• Push the handles down until the arms are straight.
• Return up under control.
• Shoulders stay down.

Common mistakes

• Shrugging the shoulders to the ears.
• Elbows flaring wide.
• Working with momentum.