Back

Lat Pulldown

Starting position

  • Lock your thighs under the pad.
  • Grip the bar slightly wider than shoulder width, upper body leaning back slightly.

Execution

  • Pull the bar to the upper chest, elbows down and back.
  • Return under control until the arms are straight.
  • Breathe out as you pull.

Common mistakes

  • Pulling the bar behind the neck.
  • Leaning far back and pulling with momentum.
  • Shrugging the shoulders.

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