Dumbbell Reverse-Grip Bench Press

Starting position

• Lie on a flat bench, dumbbells above the chest with straight arms.
• Underhand grip: palms facing your face.

Execution

• Lower the dumbbells slowly to the lower chest, elbows close to the body.
• Press them back up.

Common mistakes

• Letting the wrists bend back.
• Flaring the elbows wide.