Dumbbell Sumo Squat

Starting position

• Feet clearly wider than shoulder width, toes turned out.
• Hold one dumbbell with both hands between the legs.

Execution

• Squat straight down, knees out; the dumbbell sinks vertically.
• Drive back up and squeeze the glutes at the top.
• Back straight, chest up.

Common mistakes

• Knees caving in.
• Rounded back.
• Only half depth.