Dumbbell Lunge

Starting position

• Stand upright, dumbbells at your sides, feet hip-width.
• Shoulders down, core braced.

Execution

• Take a big step forward, lower the rear knee to just above the floor.
• Push back to standing through the front heel, switch sides.
• Keep breathing evenly.

Common mistakes

• Upper body tipping forward.
• Knee caving in.
• Step too short.