Dumbbell Reverse Lunge

Starting position

• Stand upright, dumbbells at your sides.
• Feet hip-width, core braced.

Execution

• Step back, lower the rear knee to just above the floor.
• Push back to standing with the front leg, switch sides.
• Weight on the front heel.

Common mistakes

• Upper body tipping forward.
• Step too short.
• Pushing off with the rear leg instead of the front one.