Incline Chest Press Machine

Starting position

• Adjust the seat so the handles are at upper chest height.
• Back against the backrest, feet planted.

Execution

• Press the handles up at an angle until the arms are almost straight.
• Return under control until the chest is slightly stretched.
• Breathe out as you press.

Common mistakes

• Locking out the arms and overextending the elbows.
• Shoulders coming off the backrest.
• Resting the weight between reps.